Did you know that group therapy is a very effective way to work on overcoming anxiety disorders? This kind of group is called an interpersonal and process-oriented group. This type of group is extremely helpful for folks who are suffering with anxiety, particularly when the anxiety is experienced when with other people or when in a group situation. Think about it this way, you go into a group therapy and you develop relationships with the people in the group. You will probably feel the same kind of anxiety that you experience when in your own world. The idea is that when you feel this same anxiety within the group, you can work through these feelings and try out ways of relating to others within the context of being in the group.
